Questions about running (and the treadmill)
Sharing some of my running journey and answering your most common questions about my running routines
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FitnessErin Kinnevyrun, runner, running, runners, running guide, training, training program, half marathon, half marathon training, treadmill, cardio, cardio ideas, cardio workout, exercise, hiit, workout, workout motivation, running tips, new runner, train, speed, endurance, distance running, race training
Using the Power of Your Thoughts to Overcome Negativity
Sharing my mental tools that help me step away from worry and into comfort
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LifestyleErin Kinnevyself improvement, belief, self love, negativity, hardships, life transitions, lifestyle, feelings, change, challenge, comfort zone, health, mental health, self reflection, self awareness
Stop Waiting
My tips for transitioning to a mindset of action.
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Finding your WHY
The struggle between overthinking and execution towards the life you want to live
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LifestyleErin Kinnevypassion, dreams, goals, decisions, journey, struggles, life, lifestyle, career, career path, community, austin, Texas, impact, wellness, health, mindset, entrepreneur, entrepreneurship
How I Hit a Half Marathon PR With Minimal Training
So you want to reach a new race goal but feel you don't have time? There's hope. Here's how I did it.
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FitnessErin Kinnevyrun, runners, running, adidas running, training, half marathon training, half marathon, Austin Half Marathon, Austin, Austin Fitness, treadmill, hiit, circuit training, strength training, strength, rest, recovery, overtraining
What's Orangetheory Fitness and should you try it?
A little breakdown of my personal opinion on the classes and the "theory behind the orange"
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Fitness, AustinErin Kinnevygroup fitness, group exercise, training, training program, giveaway, interval training, cardio, hiit, strength training, workout, exercise motivation, inspiration, orangetheory, orangetheory fitness, fitness, fitness blogger, running
5 Ways to Stop Yourself From Making an Excuse
Ever catch yourself finding more reasons NOT to do something? Here are some tips.
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Fitness, LifestyleErin Kinnevyworkout, fitness, lifestyle, fitness blogger, goals, career, deadlines, stress, anxiety, stress relief, challenge, no excuses, motivation, inspiration, wisdom, wellness, wellness blogger, austin fitness, accountability, garyvee, hustle, ambition
The One Consistent Part of My Every Day
Read about the one thing I try to have every day for better health!
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Benefits of Stretching
Why I'm dedicating at least ten minutes before and after my exercises to do it
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Fitness, LifestyleErin Kinnevystretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness blogger
