Hi.

I'm Erin, a health and fitness enthusiast with a passion for a life well-lived. Here's where I'll share my journey towards a healthy lifestyle, tips for work-life balance, adventure, and some of my favorite gluten-free/dairy-free eats - Enjoy!

Banana-Berry Hemp Smoothie

Banana-Berry Hemp Smoothie

If you asked me what my favorite food was, I'd probably tell you it's a smoothie. Kinda boring, I get it, but when you've got as many food restrictions as I do, it's a pretty close contest for which foods actually make the cut. Since discovering my many food intolerances, I've found that smoothies are a great way for me to get the nutrients I need with very little prep time or ingredients. 

Here's one of my go-to recipes that's great for a warm day, or whenever you're craving those summer vibes!

Ingredients:

  • 1/2 cup ice
  • 1 cup unsweetened almond or cashew milk
  • 1 banana
  • 1/2 cup blueberries
  • 1 scoop vanilla Vega Protein and Greens protein powder
  • 1/2 tbsp Manitoba Harvest Hemp Seeds
  • Optional: 1/4 c. of Bear Naked Gluten Free granola on top

Add ice, liquid, and all other ingredients, add to the blender and enjoy!

xo Erin

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