Over the last couple of years, I’ve loved using podcasts as a way to learn more about the topics that interest me. I’ve found them to be such a cool way to really get in tune with what naturally piques my curiosity and learn from authentic conversations between experts in different fields. The genres I consume most often are usually around:

• optimizing health and longevity - everything on the fringe of optimal health from prevention of chronic disease to biometrics and wearable health tech

• human performance and endurance training - wisdom and strategies from high-performing endurance athletes, how women should train according to their menstrual cycle, nutritional approach to optimal athletic performance

• life wisdom and mindset - love a good reminder on tuning into what’s most essential in life, defining your own version of success, and cultivating inner peace

• business / start-ups / entrepreneurship - always inspired and motivated by entrepreneurial success stories, lessons from founders, and general business strategy in today’s era

As I find myself bookmarking podcasts each week, listening in between gaps of my day, on my way to and from the office, while I’m getting ready in the morning — I thought it would be beneficial to round up my go-to sources of info!

Here are my favorite shows:

Optimizing Health and Longevity

A Whole New Level by Levels

Huberman Lab by Andrew Huberman

The Doctor’s Farmacy by Dr. Mark Hyman

The Drive by Dr. Petter Attia

Ultimate Health by Jesse Chappus

Lifespan by David Sinclair

The Genius Life by Max Lugavere

Human Performance

Whoop Podcast

The Rich Roll Podcast

Running Explained

Wisdom and Mindset

The Mindset Mentor by Rob Dial

What’s Essential by Greg McKeown

School of Greatness by Lewis Howes

Business

The Tim Ferriss Show

Twenty Minute VC

Marie Forleo Podcast

How I Built This with Guy Raz

Okay I think that’s enough for now :)

Happy learning!

xo,

Erin