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Posts tagged food allergies

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Sharing some of my tips for fueling up pre- and post-workout

Food, LifestyleErin NicoleNovember 17, 2019fitness, running, training, tips, running tips, nutrition, food, food allergies, healthy food

A little history of my health and the reasons behind my Gluten-free/Dairy-free life

A little history of my health and the reasons behind my Gluten-free/Dairy-free life

A brief rundown on how my lifestyle of restricting gluten and dairy came about

Food, LifestyleErin NicoleJuly 14, 2017Food, lifestyle, food allergies, gluten free, dairy free, celiac, IBS, health, diet, restrictive eating, healthy, fodmap