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Posts tagged health

How I'm Optimizing My Health Through My First Pregnancy

How I'm Optimizing My Health Through My First Pregnancy

Lifestyle, MotherhoodErin NicoleFebruary 12, 2023pregnancy, pregnant, prenatal fitness, pregnancy journey, health

My Favorite Podcasts for Health and Life Optimization

My Favorite Podcasts for Health and Life Optimization

A roundup of my go-to shows

LifestyleErin NicoleApril 15, 2022health, longevity, metabolic health, preventive health, self-help, motivation, endurance, human performance

How to Work Towards Your Potential While Living a Joyful Life

How to Work Towards Your Potential While Living a Joyful Life

LifestyleErin NicoleOctober 2, 2019lifestyle, life journey, potential, impact, social impact, coaching, health, wellness, wellness blogger, fitness, inspiration, motivation, life hacks, tipsComment

Using the Power of Your Thoughts to Overcome Negativity

Using the Power of Your Thoughts to Overcome Negativity

Sharing my mental tools that help me step away from worry and into comfort

LifestyleErin NicoleMarch 20, 2019self improvement, belief, self love, negativity, hardships, life transitions, lifestyle, feelings, change, challenge, comfort zone, health, mental health, self reflection, self awarenessComment

Finding your WHY

Finding your WHY

The struggle between overthinking and execution towards the life you want to live

LifestyleErin NicoleSeptember 9, 2018passion, dreams, goals, decisions, journey, struggles, life, lifestyle, career, career path, community, austin, Texas, impact, wellness, health, mindset, entrepreneur, entrepreneurshipComment

How to Kick off Your Healthy New Year

How to Kick off Your Healthy New Year

5 Tips for Your Resolutions

Lifestyle, FitnessErin NicoleDecember 26, 2017workout, new year, new year's resolutions, healthy, healthy eating, exercise, exercise program, fitness, fit, lifestyle, health, wellness, fitness blogger

5 Ways to Get Creative with Collagen

5 Ways to Get Creative with Collagen

And a few reasons why it's great to add to your day

Lifestyle, FoodErin NicoleOctober 28, 2017collagen, collagen peptides, protein, health, healthy, wellness, nutrition, supplements, natural, fitness

Banana-Berry Hemp Smoothie

Banana-Berry Hemp Smoothie

A quick and simple smoothie recipe if you're still craving summer

FoodErin NicoleOctober 17, 2017smoothie, smoothies, summer, healthy, healthy food, healthy snacks, nutrients, delicious, recipe, health, wellness

Collagen + Protein Pancakes

Collagen + Protein Pancakes

My gluten-free/dairy-free pancake recipe with some extra health benefits!

Food, LifestyleErin NicoleAugust 27, 2017antioxidants, muscle recovery, natural supplements, pancakes, breakfast, gluten free, dairy free, health, beauty, energy, digestion, fitness, immune support, joints, protein, detoxification, cooking

Quick and Easy "Macro Bowl" with Shrimp

Quick and Easy "Macro Bowl" with Shrimp

A quick and nutritious GF/DF dinner or lunch

FoodErin NicoleAugust 23, 2017bowl, veggies, health, food, healthy, dinner, lunch, gluten free, dairy free

A little history of my health and the reasons behind my Gluten-free/Dairy-free life

A little history of my health and the reasons behind my Gluten-free/Dairy-free life

A brief rundown on how my lifestyle of restricting gluten and dairy came about

Food, LifestyleErin NicoleJuly 14, 2017Food, lifestyle, food allergies, gluten free, dairy free, celiac, IBS, health, diet, restrictive eating, healthy, fodmap

My health (and not-so healthy) fitness journey

My health (and not-so healthy) fitness journey

How my fitness lifestyle began after spending years as a dancer

FitnessErin NicoleJuly 2, 2017fitness, health, lifestyle, running, exercise, group fitnessComment