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Posts tagged healthy food

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Sharing some of my tips for fueling up pre- and post-workout

Food, LifestyleErin NicoleNovember 17, 2019fitness, running, training, tips, running tips, nutrition, food, food allergies, healthy food

Banana-Berry Hemp Smoothie

Banana-Berry Hemp Smoothie

A quick and simple smoothie recipe if you're still craving summer

FoodErin NicoleOctober 17, 2017smoothie, smoothies, summer, healthy, healthy food, healthy snacks, nutrients, delicious, recipe, health, wellness