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Posts in Lifestyle

Running a Half Marathon at 18 Weeks Pregnant

Running a Half Marathon at 18 Weeks Pregnant

And my reflections on what it reminded me about running

Fitness, LifestyleErin NicoleMay 25, 2023running, half marathon, pregnancy, pregnancy journey, prenatal fitness

How I'm Optimizing My Health Through My First Pregnancy

How I'm Optimizing My Health Through My First Pregnancy

Lifestyle, MotherhoodErin NicoleFebruary 12, 2023pregnancy, pregnant, prenatal fitness, pregnancy journey, health

Optimal Health and Simple Steps to Find Yours

Optimal Health and Simple Steps to Find Yours

The biggest lessons I’ve learned since losing my father to heart disease.

LifestyleErin NicoleJune 12, 2022wellness, preventive health, metabolic health, wearable tech, ultimate health, health and wellness, lifestle Comment

My Favorite Podcasts for Health and Life Optimization

My Favorite Podcasts for Health and Life Optimization

A roundup of my go-to shows

LifestyleErin NicoleApril 15, 2022health, longevity, metabolic health, preventive health, self-help, motivation, endurance, human performance

Using HRV to Train Smarter

Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Have you ever found yourself wondering WHAT and WHEN to eat before your runs?

Sharing some of my tips for fueling up pre- and post-workout

Food, LifestyleErin NicoleNovember 17, 2019fitness, running, training, tips, running tips, nutrition, food, food allergies, healthy food

How to Work Towards Your Potential While Living a Joyful Life

How to Work Towards Your Potential While Living a Joyful Life

LifestyleErin NicoleOctober 2, 2019lifestyle, life journey, potential, impact, social impact, coaching, health, wellness, wellness blogger, fitness, inspiration, motivation, life hacks, tipsComment

Twenty Eight.

Twenty Eight.

A reflection of some of the most important lessons I’ve learned in life

LifestyleErin NicoleAugust 9, 2019lifestyle, birthday, life lessons, life, life journey, wisdom, words of wisdom, inspiration, lifehackComment

Wait, you're not a trainer?

Answering the most common questions I get asked about my life outside of fitness here

LifestyleErin NicoleJuly 22, 2019career, career path, mba, mbalife, entrepreneurship, entre, side, fitness, personal brand, personal blog, lifestyle, life transitions

Work Towards What You Want, While Being Happy With Where You're At

Work Towards What You Want, While Being Happy With Where You're At

My thoughts on embracing TODAY, even if it’s not where you want to be.

LifestyleErin NicoleMarch 25, 2019lifestyle, mindbody, mindset, wellness, wellness blogger, health and wellness, productivity, productivity hack, lifehack, goals, challenges, positive mind, self awareness, self improvement, self reflection

Using the Power of Your Thoughts to Overcome Negativity

Using the Power of Your Thoughts to Overcome Negativity

Sharing my mental tools that help me step away from worry and into comfort

LifestyleErin NicoleMarch 20, 2019self improvement, belief, self love, negativity, hardships, life transitions, lifestyle, feelings, change, challenge, comfort zone, health, mental health, self reflection, self awarenessComment

Who were you before the world told you who you should be?

Who were you before the world told you who you should be?

My advice for staying your truest self.

LifestyleErin NicoleMarch 2, 2019life, dreams, lifestyle, goals, entrepreneurship, entrepreneur, society, aspirations, successComment