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Posts tagged health and wellness

Optimal Health and Simple Steps to Find Yours

Optimal Health and Simple Steps to Find Yours

The biggest lessons I’ve learned since losing my father to heart disease.

LifestyleErin NicoleJune 12, 2022wellness, preventive health, metabolic health, wearable tech, ultimate health, health and wellness, lifestle Comment

Slowing Down to Speed Up

Slowing Down to Speed Up

Why most of my running is “easy”

FitnessErin NicoleAugust 15, 2021running, runner, training, half marathon, health and wellness, distance running, runners

Work Towards What You Want, While Being Happy With Where You're At

Work Towards What You Want, While Being Happy With Where You're At

My thoughts on embracing TODAY, even if it’s not where you want to be.

LifestyleErin NicoleMarch 25, 2019lifestyle, mindbody, mindset, wellness, wellness blogger, health and wellness, productivity, productivity hack, lifehack, goals, challenges, positive mind, self awareness, self improvement, self reflection