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Posts tagged runners

Slowing Down to Speed Up

Slowing Down to Speed Up

Why most of my running is “easy”

FitnessErin NicoleAugust 15, 2021running, runner, training, half marathon, health and wellness, distance running, runners

Questions about running (and the treadmill)

Questions about running (and the treadmill)

Sharing some of my running journey and answering your most common questions about my running routines

How I Hit a Half Marathon PR With Minimal Training

How I Hit a Half Marathon PR With Minimal Training

So you want to reach a new race goal but feel you don't have time? There's hope. Here's how I did it.

Benefits of Stretching

Benefits of Stretching

Why I'm dedicating at least ten minutes before and after my exercises to do it

Fitness, LifestyleErin NicoleJanuary 12, 2018stretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness bloggerComment

Quick Treadmill Drill to Improve Speed

Quick Treadmill Drill to Improve Speed

How I prepare for a Half Marathon with limited time

FitnessErin NicoleDecember 18, 2017half marathon, half marathon training, Austin Fitness, Austin Half Marathon, fitness, fitness blogger, running, runner, runners, training, tips, treadmill, workout, exercise

Tips I wish I knew when I ran my first Half Marathon

Tips I wish I knew when I ran my first Half Marathon

The next race I'm running and my top pieces of advice for running a half!

FitnessErin NicoleAugust 5, 2017fitness, running, runner, half marathon, marathon, half marathon training, runners, Austin Half Marathon, overtraining, Health