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Posts tagged wearable tech

Optimal Health and Simple Steps to Find Yours

Optimal Health and Simple Steps to Find Yours

The biggest lessons I’ve learned since losing my father to heart disease.

LifestyleErin NicoleJune 12, 2022wellness, preventive health, metabolic health, wearable tech, ultimate health, health and wellness, lifestle Comment

Using HRV to Train Smarter

Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain