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Posts in Fitness

Running a Half Marathon at 18 Weeks Pregnant

Running a Half Marathon at 18 Weeks Pregnant

And my reflections on what it reminded me about running

Fitness, LifestyleErin NicoleMay 25, 2023running, half marathon, pregnancy, pregnancy journey, prenatal fitness

What is HYROX?

What is HYROX?

And Why You Should Try It

FitnessErin NicoleApril 14, 2022functional fitness, fitness, fitness blog, fitness motivation, strength, running, runner

Slowing Down to Speed Up

Slowing Down to Speed Up

Why most of my running is “easy”

FitnessErin NicoleAugust 15, 2021running, runner, training, half marathon, health and wellness, distance running, runners

Using HRV to Train Smarter

Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain

Tips for Training in the HEAT

Tips for Training in the HEAT

What you need to know about running or training in high temps

FitnessErin NicoleJune 20, 2021running, running tips, runner, runner tips, running in the heat, running coach, half marathon training, marathon, fitness motivation, hydration

Questions about running (and the treadmill)

Questions about running (and the treadmill)

Sharing some of my running journey and answering your most common questions about my running routines

How I Hit a Half Marathon PR With Minimal Training

How I Hit a Half Marathon PR With Minimal Training

So you want to reach a new race goal but feel you don't have time? There's hope. Here's how I did it.

What's Orangetheory Fitness and should you try it?

What's Orangetheory Fitness and should you try it?

A little breakdown of my personal opinion on the classes and the "theory behind the orange"

5 Ways to Stop Yourself From Making an Excuse

5 Ways to Stop Yourself From Making an Excuse

Ever catch yourself finding more reasons NOT to do something? Here are some tips.

Benefits of Stretching

Benefits of Stretching

Why I'm dedicating at least ten minutes before and after my exercises to do it

Fitness, LifestyleErin NicoleJanuary 12, 2018stretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness bloggerComment

How to Kick off Your Healthy New Year

How to Kick off Your Healthy New Year

5 Tips for Your Resolutions

Lifestyle, FitnessErin NicoleDecember 26, 2017workout, new year, new year's resolutions, healthy, healthy eating, exercise, exercise program, fitness, fit, lifestyle, health, wellness, fitness blogger

Quick Treadmill Drill to Improve Speed

Quick Treadmill Drill to Improve Speed

How I prepare for a Half Marathon with limited time

FitnessErin NicoleDecember 18, 2017half marathon, half marathon training, Austin Fitness, Austin Half Marathon, fitness, fitness blogger, running, runner, runners, training, tips, treadmill, workout, exercise