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Posts tagged recovery

Using HRV to Train Smarter

Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain

How I Hit a Half Marathon PR With Minimal Training

How I Hit a Half Marathon PR With Minimal Training

So you want to reach a new race goal but feel you don't have time? There's hope. Here's how I did it.

Benefits of Stretching

Benefits of Stretching

Why I'm dedicating at least ten minutes before and after my exercises to do it

Fitness, LifestyleErin NicoleJanuary 12, 2018stretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness bloggerComment