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Posts tagged human performance

My Favorite Podcasts for Health and Life Optimization

My Favorite Podcasts for Health and Life Optimization

A roundup of my go-to shows

LifestyleErin NicoleApril 15, 2022health, longevity, metabolic health, preventive health, self-help, motivation, endurance, human performance

Using HRV to Train Smarter

Using HRV to Train Smarter

Heart Rate Variability and Why It Helps Athletic Performance

Fitness, LifestyleErin NicoleJuly 10, 2021hrv, heart rate variability, fitness, fitness tracker, wearable, wearable tech, wearable technology, nervous system training, athletic performance, human performance, recovery, strain