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Posts tagged exercise

Questions about running (and the treadmill)

Questions about running (and the treadmill)

Sharing some of my running journey and answering your most common questions about my running routines

Benefits of Stretching

Benefits of Stretching

Why I'm dedicating at least ten minutes before and after my exercises to do it

Fitness, LifestyleErin NicoleJanuary 12, 2018stretch, recovery, muscles, muscle recovery, lengthen, strength, training, train, warmup, cooldown, running, runners, runner, fitness, exercise, exercise program, workout, fitness blog, fitness bloggerComment

How to Kick off Your Healthy New Year

How to Kick off Your Healthy New Year

5 Tips for Your Resolutions

Lifestyle, FitnessErin NicoleDecember 26, 2017workout, new year, new year's resolutions, healthy, healthy eating, exercise, exercise program, fitness, fit, lifestyle, health, wellness, fitness blogger

Quick Treadmill Drill to Improve Speed

Quick Treadmill Drill to Improve Speed

How I prepare for a Half Marathon with limited time

FitnessErin NicoleDecember 18, 2017half marathon, half marathon training, Austin Fitness, Austin Half Marathon, fitness, fitness blogger, running, runner, runners, training, tips, treadmill, workout, exercise

Is it normal to feel unmotivated?

Is it normal to feel unmotivated?

Some hacks to staying committed to fitness

Fitness, LifestyleErin NicoleSeptember 9, 2017fitness, motivation, fit, exercise, workout, healthy, lifestyle, fitness blog, fitness blogger, tips, health hacks

My health (and not-so healthy) fitness journey

My health (and not-so healthy) fitness journey

How my fitness lifestyle began after spending years as a dancer

FitnessErin NicoleJuly 2, 2017fitness, health, lifestyle, running, exercise, group fitnessComment