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Wait, you're not a trainer?
Wait, you're not a trainer?

Answering the most common questions I get asked about my life outside of fitness here

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LifestyleErin NicoleJuly 22, 2019career, career path, mba, mbalife, entrepreneurship, entre, side, fitness, personal brand, personal blog, lifestyle, life transitions
Questions about running (and the treadmill)
Questions about running (and the treadmill)

Sharing some of my running journey and answering your most common questions about my running routines

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FitnessErin NicoleApril 6, 2019run, runner, running, runners, running guide, training, training program, half marathon, half marathon training, treadmill, cardio, cardio ideas, cardio workout, exercise, hiit, workout, workout motivation, running tips, new runner, train, speed, endurance, distance running, race trainingComment
Work Towards What You Want, While Being Happy With Where You're At
Work Towards What You Want, While Being Happy With Where You're At

My thoughts on embracing TODAY, even if it’s not where you want to be.

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LifestyleErin NicoleMarch 25, 2019lifestyle, mindbody, mindset, wellness, wellness blogger, health and wellness, productivity, productivity hack, lifehack, goals, challenges, positive mind, self awareness, self improvement, self reflection
Using the Power of Your Thoughts to Overcome Negativity
Using the Power of Your Thoughts to Overcome Negativity

Sharing my mental tools that help me step away from worry and into comfort

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LifestyleErin NicoleMarch 20, 2019self improvement, belief, self love, negativity, hardships, life transitions, lifestyle, feelings, change, challenge, comfort zone, health, mental health, self reflection, self awarenessComment
Who were you before the world told you who you should be?
Who were you before the world told you who you should be?

My advice for staying your truest self.

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LifestyleErin NicoleMarch 2, 2019life, dreams, lifestyle, goals, entrepreneurship, entrepreneur, society, aspirations, successComment
Stop Waiting
Stop Waiting

My tips for transitioning to a mindset of action.

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LifestyleErin NicoleFebruary 4, 2019comfort zone, mindset, action, leadership, lifestyle, executionComment
Finding your WHY
Finding your WHY

The struggle between overthinking and execution towards the life you want to live

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LifestyleErin NicoleSeptember 9, 2018passion, dreams, goals, decisions, journey, struggles, life, lifestyle, career, career path, community, austin, Texas, impact, wellness, health, mindset, entrepreneur, entrepreneurshipComment
Make time for the things that make you happy, and let those things fuel your life.
Make time for the things that make you happy, and let those things fuel your life.

How my personal brand has helped guide my career

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LifestyleErin NicoleJuly 13, 2018career, mba, happiness, lifestyle, personal brand, women in engineering, women in business, entrepreneur, passion, side hustle, professional, goals, aspirations, inspiration, coaching, motivation, ambition, mbalife, career pathComment
How I Hit a Half Marathon PR With Minimal Training
How I Hit a Half Marathon PR With Minimal Training

So you want to reach a new race goal but feel you don't have time? There's hope. Here's how I did it.

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FitnessErin NicoleMarch 24, 2018run, runners, running, adidas running, training, half marathon training, half marathon, Austin Half Marathon, Austin, Austin Fitness, treadmill, hiit, circuit training, strength training, strength, rest, recovery, overtrainingComment
What's Orangetheory Fitness and should you try it?
What's Orangetheory Fitness and should you try it?

A little breakdown of my personal opinion on the classes and the "theory behind the orange" 

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Fitness, AustinErin NicoleMarch 19, 2018group fitness, group exercise, training, training program, giveaway, interval training, cardio, hiit, strength training, workout, exercise motivation, inspiration, orangetheory, orangetheory fitness, fitness, fitness blogger, runningComment
5 Ways to Stop Yourself From Making an Excuse
5 Ways to Stop Yourself From Making an Excuse

Ever catch yourself finding more reasons NOT to do something? Here are some tips.

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Fitness, LifestyleErin NicoleMarch 16, 2018workout, fitness, lifestyle, fitness blogger, goals, career, deadlines, stress, anxiety, stress relief, challenge, no excuses, motivation, inspiration, wisdom, wellness, wellness blogger, austin fitness, accountability, garyvee, hustle, ambitionComment
The One Consistent Part of My Every Day
The One Consistent Part of My Every Day

Read about the one thing I try to have every day for better health!

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Erin NicoleJanuary 26, 2018
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Your health is as good as your data. //Contrary to popular belief in the mainstream fitness industry, what works for others may not be optimal for you. The hard workouts and countless classes may be hurting you. The “healthy” food may not
Slowing down to speed up // Got in a lucky 7 miles today righttt before the crazy ATX thunderstorm 🙌🏻 My focus while running lately has been all about slowing down. This means the majority of my runs have been 2-3 min/mile slower than my usual aver
Went on the most beautiful adventure yesterday up the rocks at Boulder Falls I won’t lie, when we first started going beyond the paved trail, my heart started racing and my mind immediately went towards thinking that I was not capable of clim
Yesterday I shared that I made a promise to myself. A promise that I’d leave the office earlier in order to ensure I’d have some time for myself in the evening. Time’s been moving fast, more and more has been added to my plate,
this weekend, in moments: gratitude, community, new beginnings, movement, friends that feel like family, smiles, the little things ✨ ^ reminder to keep filling your life with more of the above ✌🏻
Sharing some of my personal thoughts on Apple Watch vs whoop vs Garmin for tracking fitness activity cause it’s a convo I seem to have weekly 👇🏻👇🏻 In general, the first step to determining the best watch/wearable for you is to ask yourself
This weekend I competed in the @hyroxworld US championships after qualifying in ATX. This meant moving up to the pro women’s weight (with some events being 100lbs heavier). Many times leading up to this, I contemplated backing out and just supp
Fitness is more than reps❗️swipe for how I’m using HRV to reach my goals and train smarter⚡️ When I first started my fitness / running journey years ago, I had the naive mentality that doing more would get me results faster and that doing less
RUNNING IN HIGH TEMPS // WHAT YOU NEED TO KNOW: I suffered from pretty severe heat stress on a recent run here in TX and have since been taking extra precautions and want to encourage you to do the same! Here are some general tips for training in t
YOU VS. YOU 🤜🏻🤛🏻 Yesterday I did the @hyroxworld race to test myself and my limits, but mainly to remind myself in other challenging moments in life that mental strength and resilience will take me through. I use physical fitness as a metaphor f
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